Copyright © Light Weight
Design by Dzignine
Friday, July 1, 2016

How to Strengthen Your Core with Bird Dog

Preventing back pain starts with a strong core. In this video, fitness expert Lauren Williams demonstrates how to do Bird Dog, a simple move done on hands and knees that works your entire core.  

from Fitness - Health.com http://ift.tt/299SBtT
via austinsteamit2z.jigsy.com


< a href="http://ift.tt/29755SM">ashhley-morris.webstarts.com
via Tumblr http://ift.tt/29jb89w

0 comments:

Post a Comment