Copyright © Light Weight
Design by Dzignine
Friday, July 8, 2016

How to Do the Banded Clam Shell Move to Prevent Knee Pain

In this video, fitness expert Lauren Williams demonstrates how to do a Banded Clam Shell. To prevent knee pain before it starts, do this move right before a workout to activate your hips and glutes and take pressure off your knees.

from Fitness -

< a href="">
via Tumblr


Post a Comment