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Monday, July 4, 2016

Here’s How You Can Use Lacrosse Ball to Release Your Back Muscles

Make small circles on the trigger point under your armpit with the lacrosse ball to speed up recovery after a workout. This move from Lauren Williams may hurt a bit at first, but it will release the muscles under your arm to prevent soreness in your back after a workout. Watch the video to learn how!

from Fitness -

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