healthy-recipes-be-upwardly: Zucchini Oven Chips Ingredients ¼...

healthy-recipes-be-upwardly:

Zucchini Oven Chips

Ingredients

¼ cup dry breadcrumbs

• ¼ cup (1 ounce) grated fresh Parmesan cheese
• ¼ teaspoon seasoned salt
• ¼ teaspoon garlic powder
• 1/8 teaspoon freshly ground black pepper
• 2 tablespoons fat-free milk $
• 2 ½ cups (¼-inch-thick) slices zucchini (about 2 small)
• Cooking spray $

Preparation

1. Preheat oven to 425°.
2. Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture. Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

Nutritional Information

Amount per serving

• Calories: 61
• Calories from fat: 28%
• Fat: 1.9g
• Saturated fat: 1g
• Monounsaturated fat: 0.5g
• Polyunsaturated fat: 0.2g
• Protein: 3.8g
• Carbohydrate: 7.6g
• Fiber: 1g
• Cholesterol: 5mg
• Iron: 0.6mg
• Sodium: 231mg
• Calcium: 87mg

Linda Oldenburg, Cooking Light 
AUGUST 2005

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